Through weekly facilitated group coaching sessions and movement improvisation sessions, we will explore, engage, and revive both our physical bodies and our minds.
This is designed for artists of all creative disciplines, whether you are working with movement or not. It is for those who want to engage in personal development, with mind and body, openly and honestly, within a safe and supportive group community setting.
Each week, we will explore through the lens of a different theme:
Week 1 — RECONNECT
• Sharing and connecting through conversation, dialogue and writing
• Reconnecting to yourself
• Reconnecting to an embodied experience
• Rediscover what you hold within and your possibilities
• Gain a deeper sense of connection to yourself, mind and body
• Discover a sense of community and support within the group space
Monday, 23.01.23 — 19:00 - 20:30: Group Coaching
Wednesday, 25.01.23 — 19:00 - 20:30: Movement improvisation
Week 2 — REFLECT & REDISCOVER
• What do you know about and within yourself?
• How can we reflect in order to discover our own values, personal qualities, and strengths?
• How can we bring these values, qualities, and strengths forward into our lives?
• What is working? What is not working?
• What do you need?
• What does community and support mean and feel like to you?
Monday, 30.01.23 — 19:00 - 20:30: Group Coaching
Wednesday, 01.02.23 — 19:00 - 20:30: Movement improvisation
Week 3 — REMOVE, RENEW & REBUILD
• Recognise what it is you want to remove, renew, or rebuild in your life; personal, professional, artistic
• Take action in making meaningful change
• Foster a feeling of commitment and excitement in what you’re doing
• Navigate or recalibrate towards the direction that feels right for you
• Explore the power and possibilities of choice
• Discover a renewed energy
• Work towards creating the life you want
Monday, 06.02.23 — 19:00 - 20:30: Group Coaching
Wednesday, 08.02.23 — 19:00 - 20:30: Movement improvisation
Week 4 — REVIVE & RESUME
• Revive your life, prioritise your values, set your intentions, determine your direction, explore your possibilities
• How can we continue to nurture, implement, and grow?
• How can we sustain a sense of community and support?
• How can we sustain energy and motivation within us as we go forward?
Monday, 13.02.23 — 19:00 - 20:30: Group Coaching
Wednesday, 15.02.23 — 19:00 - 20:30: Movement improvisation
all times in CET
Does this resonate? Don’t hesitate…
Spaces are limited due to the nature of the programme, therefore don’t hesitate to register early if you’re interested to join.
To register, send an email to Anna-Lise at info@anna-lisemarie.com with a short text on why you’re inspired to join this intensive, what spoke to you and what you’re looking to explore or develop. You will then receive further information to secure your spot.