A 4-week experience for artists and creatives who wish to dive deeper into a process of self-discovery and connection, for those who are looking for self-exploration within a community, and to gain energy and renewed inspiration in a safe and supportive space.

This unique online programme combines weekly group coaching and weekly movement improvisation sessions to facilitate a developmental experience that is both experiential and embodied.

DESIGNED FOR YOU 〜
This programme is designed for artists of all creative disciplines, whether you are working directly with movement in your artistic practice or not. Perhaps you want to bring more attention to your body and the way in which you are connecting with movement in your work and in your life.

Each week, we will explore and move through the lens of a different theme

WEEK 1 — RECONNECT
Group Coaching: Monday 22nd January
Movement session: Wednesday 24th January

WEEK 2 — REFLECT & REDISCOVER
Group Coaching: Monday 29th January
Movement session: Wednesday 31st January

WEEK 3 — REMOVE, RENEW & REBUILD
Group Coaching: Monday 5th February
Movement session: Wednesday 7th February

WEEK 4 — REVIVE & RESUME
Group Coaching: Monday 12th February
Movement session: Wednesday 14th February

Sessions take place 18:30 - 20:00 CET
Check your local time zone here.

WHAT TO EXPECT 〜

○ EXPLORATION
Tune into your own creative exploration, experiencing new possibilities and forms of expression.

○ PLAY
Discover playfulness in the process, the possibilities of spontaneity and curiosity.

○ JOY
Rediscover the pure joy of movement and freedom of expression, and harness the energy that brings!

○ CREATIVITY
Explore your creative potential and enrich your own creative voice.

○ CONNECTION
Connect with yourself on a deeper level, and to others through a transformative shared experience, connecting the creative exploration to profound personal insights.

○ EXPRESSION
Be in a space where self-expression is welcomed and encouraged. Allow your creative voice to take space!

○ PRESENCE
Find a grounded and centred presence and a sense of where you are, by connecting deeply with your body.

○ EMBODIMENT
Drop down into your thinking, feeling and sensing body and enter a state of embodiment.